- Koans@ (38)
See also:
- Health: Alternative: Meditation (104)
- Shopping: Health: Alternative: Meditation (85)
- Society: Religion and Spirituality: Buddhism: Lineages: Zen: Merchandise: Zafus and Zabutons (4)
- Society: Religion and Spirituality: Buddhism: Meditation (14)
The Alexander Technique for Buddhist Practitioners
alexandertechnique.com
Explanation of the Alexander Technique as used for Zazen practice.
Sesshin For Newcomers
zenproject.faithweb.com
Some words about sesshin for newcomers to Zen, by Aitkin Roshi.
How to Meditate (Zazen)
mro.org
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
Zen and Recovery
viacorp.com
Description of the benefits of Zen meditation, and instruction in meditation for the beginner. Focuses on the benefits of Zen meditation in recovery from addictions, but is useful to any meditation beginner.
From a Zazen Journal
bricoworks.com
A two-year daily meditative record of morning meditations, and attendance at extended sesshins, by an American Soto Zen practitioner.
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